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Edited
Thu 1 September 2011
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There is a half Marathon in September in my Home town I would like to participate in. I will start my training and see if i'm ready by sighn up day.
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Who:
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Monique Herbst
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Goal:
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Train for the September half marathon
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Where:
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Hessen
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Between:
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Wed 29 June 2011 to Sun 4 September 2011
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 Monique Herbst
Thu 1 September 2011
I'm not allowed to run my half marathon. I had a heavy operation and i'm not allowed to do any exercise for another week and a half at the least!
Damn I hate it when life gets screwed up!
Monique Herbst Mon 25 July 2011
I've had a cramped muscle since Thursday last week. It has brought everything to a halt. Work outs, training for the half marathon and working.
That and a tooth that needs fixing is bugging the dickens out of me. One thing I can get fixed the other will heal with time. I'm happy to have the appointment with the dentist tomorrow. Then one pain will be gone.
I found a nice trail to run on today, if it ever stops raining that is.
Monique Herbst Mon 18 July 2011
Starting tomorrow i'm getting up at 5am to run. Monday's are rest days and that's good for I have to go to the other casino that's a hours drive away to work today. Tomorrow i'm in my home "shop" where I only need 10 minutes to get there.
So tomorrow's run is a 4 Mile (6km) one. I'll be going to jogmap.de later to pick a route. Thankfully I have a lot to choose from so that it never gets boring.
Monique Herbst Sun 17 July 2011
Starting Monday I'm doing the Half Marathon training Program no matter what. I don't care if I have late shift or not. I'll get up at 5 am to run if I have to. I can take a nap after a shower if I'm that tired.
Monique Herbst Sun 17 July 2011
Work is really getting in the way for the half marathon training. It seems I only have late shift lately. And during the late shift days there isn't much training time. Can't traing in the morning for I can't tire myself out. I have a lot of walking to do for work and on most days I have to drive a hour to and back. On my days off lately all has gone wrong and I needed to take care of pressing issues. But I'm trying hard! I'm not giving up! I have my work behinde me, my hubby, mom and little sis. All the otheres will cheer me on too i'm certain.
Monique Herbst Wed 29 June 2011
The last day to sign up for the half Marathon is the 28th of August. So by then I should be able to say if i'm running in it or not. On Monday I went for a 8km run and it was fantastic! But my legs were sore all day yesterday. Luckly I didn't have to work. I will do long runs on my early or night shifts or days off and muscle every day just diffrent body parts. And maybe short runs after late shifts. Since it's summer the days last until almost 11pm.
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